Getting back into it after this past weekend. Felt sore all over for about two days after the qualifier and I suppose the soccer game on Monday helped at all either. This is Tanya Wagner and I at the qualifier. She took second in last years CrossFit games.
Warm up: 2xRun 400, 15 push-ups and 20 lunges, shoulder pass through
Strength: 5, 3, 3, 1, 1, Power Clean
WOD: 21, 15 and 9 of 225lb deadlift and dumbell cleans
“Congratulations Dan Broughton! Thank you so much for taking the time to share this exciting information.”
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