Warm-up 2x run 400, 20 push-ups, 20 squats, windshield wipers and shoulder dislocates
Skill of the week: Powerclean
WOD: 50 burpies for time
Who does a WOD alone and who goes to an affiliate? How much difference do you see in intensity?
Thanks to everyone that came out tonight, much success. Everyone put there best foot forward with the Burpies and got after it. Maybe we'll see Mike come back in workout clothes instead of his fancy suit! See you on Friday.
I train with a partner, but not at an affiliate. I don't think we're missing out on anything, intensity-wise. However, when I hit the WOD solo, it's generally a bit more, um, laid back :)
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