Warm up:
2x run 400, 10 pull-ups, 15 push-ups and 15 squats
WOD
"JT"
21, 15 and 9 of:
HSPU
Ring Dips
Push-ups
Cool down with Abmat Sit-ups and hamstring stretch
Dan as RX'd- 7:41
Josh 15, 12 and 9 with incline push-ups and jumping dips- 18:51
Going to the CrossFit Alexandria nutrition seminar today....
The seminar was cool. Just a little hour long Zone basics course. You can check out the vid soon on CrossFitAlexandria.Com soon.
Oh OUCH!! That's why people use gloves ;-)
ReplyDeleteGloves?? No way! ;)
ReplyDelete