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Woodbridge Fitness is a program designed to confront the mainstream fitness industry. This program is here to get you moving with fully functional movements executed at intensity to gain the results you need in life and the look and feel you have always wanted. I will empower you with the knowledge, movements and mentality to live a better, healthier lifestyle. Whether you are a stay at home mom, lawyer, weekend warrior, Army Ranger or otherwise, this is for you.
As Jeff said...."Bring your 'A' game". 3rd workout looks freaking rough. Good luck!
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