Warm up: 2x run 400, 15 push-ups and 20 steps lunge
WOD-15, 12 and 9 for time of: ring dips, med ball cleans and push-ups
Foam roller and abmat sit-ups
Mike C getting after some ring dips
Baghdad
The Fittest Games Challenge
In Austin Texas
Baghdad
In Austin Texas
About Me
- Dan Broughton
- Woodbridge, Virginia, United States
- Hi, I have been a resident of Woodbridge for the past 20 years and am focused on moving this community forward through functional fitness. I am recently separated from Active Duty Army after six years and two deployments to Iraq. I am a graduate of the United States Army Infantry School, Ranger School, Airborne School and many more. I am currently a Level I CrossFit trainer and am trained, qualified and moreover, excited to teach you the skills and movments to get you moving in the right direction.
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