Tuesday, April 14, 2009


Warm up: 2x run 400, 15 push-ups and 20 steps lunge


WOD-15, 12 and 9 for time of: ring dips, med ball cleans and push-ups


Foam roller and abmat sit-ups
Mike C getting after some ring dips

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The Fittest Games Challenge

The Fittest Games Challenge
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