Warm up: 2x run 400, 15 push-ups and 20 steps lunge
WOD-15, 12 and 9 for time of: ring dips, med ball cleans and push-ups
Foam roller and abmat sit-ups
Mike C getting after some ring dips
Woodbridge Fitness is a program designed to confront the mainstream fitness industry. This program is here to get you moving with fully functional movements executed at intensity to gain the results you need in life and the look and feel you have always wanted. I will empower you with the knowledge, movements and mentality to live a better, healthier lifestyle. Whether you are a stay at home mom, lawyer, weekend warrior, Army Ranger or otherwise, this is for you.
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