Josh warms up with: 2 rounds of 20 push-ups, 20 squats and run 400. OHS with PVC and Med Ball Cleans
Strength: Press skill work
WOD: 4 rounds for time of: DL 135x7, 10 Push-ups
Cool Down, stretch and Abmat sit-ups
JOSH P- 4:48 Good work dude
Why Fish Oil?
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ReplyDeleteI like the site.
ReplyDeleteLooks good Dan! Thanks for making us a fav!
ReplyDeleteB.A. website Dan. I'll have to give this WOD a try
ReplyDelete