"Nancy"
Run 400
95 LB OHSx15
Looks like it's going to be a wet workout, it's pouring here in Woodbridge. Josh asked me the age old question last night while laying on the floor after his WOD "what about abs dude"...check out the lecture clip on "what about abs" by Greg Glassman. In short, your abdominal wall, obliques as well as all the muscles on the posterior side of the midsection have to create a massive isometric contraction to stabilize your spine in that anatomically correct position throughout all the movements. Midline stabilization! midline stabilization, midline stabilization, midline stabilization!!!! So, walk around today with your abs flexed and then ask, what about abs...
This is a video on a friend I attended Officer Basic with at Ft Benning, he was later wounded in Baghdad.
18:05, using 53# cleaned from the floor.
ReplyDeleteSadistic fun!
Dan- 17:20. Horrible but, the wind was fun to run in to.
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