Fran 21, 15 and 9 thrusters and pull-ups
FOOD
Ok, I have found it!! Anyone with Zone issues or regular nutrition issues click this link. It's a compilation of Robb Wolf's comments and conversations from the CrossFit message board concerning people's questions and concerns about nutrition. I highly recommend clicking here...or go to http://www.robbwolf.com/
http://robbwolf.com/wp-content/uploads/2009/04/r_wolf_and_crossfit_com_boards-11.pdf
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