Woodbridge Fitness

Woodbridge Fitness is a program designed to confront the mainstream fitness industry. This program is here to get you moving with fully functional movements executed at intensity to gain the results you need in life and the look and feel you have always wanted. I will empower you with the knowledge, movements and mentality to live a better, healthier lifestyle. Whether you are a stay at home mom, lawyer, weekend warrior, Army Ranger or otherwise, this is for you.

Thursday, April 16, 2009

Today, starting to take it easy on myself for next weekend. The regional qualifiers are next weekend at the CrossFit training center in VA Beach and I'm aiming for the top six. We'll see if it's doable next weekend. Check out the regional qual page on CrossFit.com games2009.crossfit.com DON'T TELL ME YOU CAN'T....HIT PLAY.