Warm up: 2x run 400, 15 push ups 20 lunges with shoulder dislocates and windshield wipers
Strength: DL 5x5x5
WOD: 3 rounds of 1 minute each rest 1 minute in between rounds- wall balls, box jumps, kettlebell swings, SDHP. Keep your reps for points
Baghdad
The Fittest Games Challenge
In Austin Texas
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