Just a little off balance with the slosh pipe after the WOD nice work though, everyone was going for the win...

Woops woops, catch it dude...

Nutts makes it look easy enough...

Everyone gave it their all today, good work.

Here is a video featuring Kelly Starrett talking about shoulder stability..always useful info from Mr Starrett.

Warm up: 2x run 400, 20 push-ups, 20 squats windshield wipers and shoulder dislocates

Skill of the week: Powerclean

WOD: 3 rounds of 8 powercleans 12 1.5 pood kettlebell swings

Slosh pipe walking lunge and abmat sit-ups